Being a student is not easy. It brings changes in your life. Not only fun and interesting, but it can also be challenging. A student is faced with various challenges, ranging from academics, socializing, to family. Not infrequently, many students end up experiencing mental health disorders, even depression. It is not surprising that recently the problem of stress and mental health among students has become a topic of conversation, even a developing research topic.
It must be realized that mental health problems can affect many areas of a student’s life, reducing their quality of life, academic achievement, physical health, and satisfaction with the college experience. In fact, mental health can have a negative impact on relationships with friends and family members. These problems can also have long-term consequences for students, affecting their future employment, earning potential, and overall health.
Why Can Students Experience Mental Health Disorders?
Students, like many other individuals, can experience mental health disorders for various reasons that are sometimes complex. Several factors play a role in increasing the risk of mental health disorders among students, such as:
1. Experiencing Stress
The first factor that causes students to experience health problems is stress. While in college, students often face high academic pressure, such as assignment deadlines and exams. This can cause prolonged stress, and eventually lead to mental health disorders.
2. Lack of Rest
Poor sleep patterns are also a factor in other mental health disorders. Not a few students are willing to stay up late to do assignments, which makes them lack of rest. You should avoid this so as not to become stressed.
Financial Problems
Unmet financial needs or financial problems buy telemarketing data can be a major source of stress. This applies not only to students. But also to many people.
4. Loneliness
Entering college often means leaving home for the first time, and this can be a major life change. Students who feel lonely or socially isolated, especially if they are studying far from home, are at risk of developing mental health disorders.
5. Anxiety About the Future
College is a time when people prepare for the future. Anxiety about careers, jobs, or the future as a whole can be a source of uncertainty and anxiety.
Maintain Mental Health by Exercising
There are many ways to avoid mental health problems. One of them is by exercising. By exercising, you not only get a fitter body, but also have a strong positive impact on your mental health and mood. As we know, when you exercise, your body will release endorphins, natural chemicals that can increase feelings of happiness and relieve stress. It’s like a “natural medicine” that helps lift your mood and reduce anxiety. In addition, exercising regularly can also help you sleep better, which is very important for good mental health.
Physical activity is also a healthy form of outlet
When you feel stressed or anxious, running for a while or participating in other physical activities can help you feel calmer and distract you from everyday problems. In addition, exercise helps increase self-confidence because achieving achievements in physical activities gives a sense of accomplishment.
You don’t have to do very intense exercise; even light activities such as walking, cycling, or yoga can have a positive impact on mental health. Therefore, making exercise a part of your daily routine is an invaluable investment in your physical and how to create a useful content calendar mental health. Then what are the tips for good exercise?
Exercise Tips While Studying to Maintain Mental Health
1. Determine the Sport You Enjoy
The first tip for those of you who want to aero leads exercise is, you must first know what sport or physical activity you enjoy. Find the type of sport that you enjoy so that you feel motivated to do it regularly. You can choose running, cycling, swimming, or yoga, choose one that suits your interests and lifestyle
2. Make a Good Schedule
Next, determine your regular exercise schedule. You can use your lecture schedule and free time to plan your exercise sessions. Schedule exercise like you schedule lectures or assignments. This will help you get used to physical activity in your daily routine.
